Yoga Tips For Weight Loss

Want to lose weight but don’t want to lift weights then yoga is the best option for you. It is simple to understand, create a balance between mind and soul, reduce your stress and helps in weight loss. You must be wondering that how yoga can help you in losing weight then the answer is that it works on your overall health and not just works on your muscles like weight training.
Here are few simple “Yoga Tips For Weight Loss”

How Yoga Promotes Weight Loss?

Yoga is the holistic approach which brings harmony between the body, mind and soul therefore it is able to heal and maintain the overall health of the person. Yoga works on the underlying causes of the weight gain and rectifies the problems internally to make you lose weight. Here are the following ways in which yoga facilitates the weight loss

  • Stimulates the liver – Liver is very important organ which keep the metabolic reactions in check. For example, it removes the bad fats from the bodies while utilizing the good fat for various body functions.
  • Stimulates thyroid gland – Yoga helps in correcting thyroid dysfunctions which makes the metabolism more active and the fat burns at faster rate inside the body
  • Maintain right pH – A body with high pH tends to store more fat to protect itself from the acidic environment. Yoga poses helps in maintaining a safe alkaline level to keep the acidic pH in control.
  • Increase the heart rate – Yoga exercises increases the heart rate for a short span and then brings it down to normal
  • Provides strength and flexibility to muscles – yoga exercises stretch and conditions your major muscles group thus making them strong and flexible.
  • Activate internal heat – systematic stretching of nerves can activate the internal heat which helps in burning of deep seated visceral fat as well as the subcutaneous fat.

Here are few simple Yoga Tips For Weight Loss

1.Surya Namaskar or Sun salutation

One of the basic, most well-known and widely practiced asanassurya namaskar literally translates to sun salutation. It comprises a series of twelve different yoga poses that focus on various parts of body. What makes surya namaskar great for the entire body is the fact that it involves twelve different poses encompassed in one – for example, basic prayer pose, forward bend and the bhujangasana (cobra pose).

According to various experts surya namaskar is a great way to keep your body active as it helps in exercising all possible areas of your body. It helps in strengthening your skeletal system including ligaments and also aids in easing stress and anxiety.

2.Simhasana

This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time.

There are absolutely no potentials risks. If you have trouble sitting in this pose, sit on a chair and do the asana.

3.Jalandhara Bandha

It is one of the most sought-after asanas for thyroid patients. You need to lock your chin on the chest, between your collarbones, while holding your breath. This will make your jawline defined.

It is one of the most sought-after asanas for thyroid patients. You need to lock your chin on the chest, between your collarbones, while holding your breath. This will make your jawline defined.

4.Triangular pose or Trikonasana

Start with a wide legged stance; turn your right foot out. Now stretch your arms out, wide open pushing the right side of your waistline over your right leg and slowly go down, facing downwards with a flat back. Keep your right palm on the ground (you can choose to keep it in front of your right foot or behind it) or on a block with your left arm stretched upwards. Repeat the other side.

This asana works on the sides of your body, arms and thighs.

5.Upward plank or Purvottanasana

This may seem a bit difficult to crack towards the start but the results that this asana yield will leave you much gratified. This works extensively on your back, shoulders, arms, spine, wrists and fortifies muscles. It is also great for the respiratory system. It is great for the core strength of the body as it works on your legs, inner thigh muscles as wells as hips.

Sit with your legs stretched in front of you. Put your hands behind your hips pointing towards your feet. Now, point your feet, prepare your body to rise up. Raise your body from the tailbone and try pulling your head back as well. It is the exact opposite of the position which you get in just before preparing for a conventional push up.

6.Naukasana or boat pose

This pose is very effective for breaking the stubborn belly fat. As the name suggests, you have to bend your body into a V shape which will resemble a boat shape. To get into this position, lie down flat on your back keeping your hands on your sides. Lift your legs into air and then slowly raise your torso balancing yourself with the help of core muscles and glutes. Keep your hands stretched and parallel to the surface. Hold this position for few seconds and then slowly get back into your original position.

7.Veerbhadrasana or Warrior pose

This pose works on your legs, thighs, back and arms. It also helps in improving blood circulation. To get into this pose, you have to take a lunge position means one leg forward bent at ninety degree at knee while the other leg fully stretched behind the body. Keep your back straight and stretch your hands above your head. Hold this position for few minutes before getting back into the original position.

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