Summer is the season to enjoy outdoors, wear summer dresses and enjoy delicious fruits. But the heat and warmth of the sun and hot winds tend to damage the skin. The harsh weather makes the skin rough and dull, and causes the pores to be clogged with sweat dust and dirt. Special attention should be given to the skin to keep it healthy and glowing during summer.
Glowing skin is something which we also wish to get in all seasons. With the approach of summer, you can stay happy with all sorts of energetic activities. If your skin becomes dull and unattractive during the process, home remedies will be the best solution.
This article will speak about the Skin Glowing Tips In Summers.
How to get glowing skin at home in summer:
1. Water Therapy:
Nothing works better than water. Water not only quenches the thirst but also helps to flush out the toxins and waste that accumulate in the body. Treat yourself with fluids like fruit juices, coconut water, green tea, buttermilk or just plain water to decrease the heat level and keep the body cool and hydrated. Green tea is high in antioxidants which help to eliminate dead skin cells and the anti-inflammatory, anti-carcinogenic properties in green tea protects against a variety of skin disorders. Fluids also help to detoxify the skin and keep the skin soft, dewy and clear.
2. Food Intake:
What you eat shows on your face. Do not consume too much of snacks and salty products as salt can have a dehydrating effect on the body. Include high water content fruits in your diet like watermelon, cucumber, oranges and lettuce which will give you nutrients and anti-oxidants. Include green vegetables in your diet as they help to improve the immune system and decreases stress level in the body. If you are a hard core non vegetarian, please try to control your meat intake. Meat is difficult to digest and also raised the body temperature, which can result in ugly pimples.
Always apply a sunscreen which contains high SPF, 30 minutes before stepping out in the sun. Sunscreen not only prevents skin darkening and skin damage but will also protect you from harsh UVA rays that can lead to skin cancer. Reapply the sunscreen every two hour and opt for a waterproof sunscreen. Try to stay indoors during 10 am to 4 pm as the sun rays are harshest during that time and can have adverse effects on the skin.
Cleanse your skin thoroughly twice a day with a good quality cleanser. Go for a cucumber and aloe Vera gel based cleanser if you have acne prone skin. You can prepare natural and effective cleanser at home as well. Plain yogurt mixed with honey makes a good natural cleanser which not just cleanses but also moisturizes the skin. Apply this to your skin and leave it for 10 minutes. Rinse off with plain water.
No matter what the weather is, never forget to moisturize the face and body. Avoid oil based moisturizer and opt for water based moisturizer and massage gently on the skin to get a soft and smooth skin. The best time of day to moisturize the skin is when you are straight out of the shower and the body is still damp. Always moisturize your skin at night as it makes the skin glow and defends the skin during sleeping hours.
7.Avoid Sunlight :
The best way to prevent wrinkles is to avoid excessive exposure to sunlight. Exposure to UVA and UVB rays of the sun will cause 90% of all the symptoms of premature skin aging, including wrinkles. Sunscreen, sunglasses can help to prevent wrinkles from the harmful effects of the sun. Therefore, this is actually one of the best home remedies for glowing skin for oily skin in summer that people should learn and make use.
Exercises to get fair complexion in ten days
It helps to get rid of the toxins and makes the skin glow. Early morning yoga and workouts in the fresh is more beneficial. It gives energy, helps to lose weight and make the skin look fresh and healthy.
A simple trick to get glowing skin in summer with sunscreen
The skin from darkening and protects the skin from the damage of ultraviolet rays from the sun which can result into cancer. It is advisable to stay indoors during the harsh sun’s rays of the afternoon.
Other natural remedies to get a glowing skin in summer
- Apply a mixture of honey and lemon juice in equal amounts on the face and leave it for 20 minutes. It is a very effective and simple remedy for tan removal.
- Cucumber juice will also help to reduce the effect of harsh sun rays. It also helps in removing pimples, blackheads and other stains of the skin and makes the skin soft.
- A paste made out of gram flour, milk and a few drops of lime juice should be applied on the face… Leave it for 30 minutes before washing.
- A paste of turmeric powder, wheat flour and sesame oil helps in removing unwanted hair on the skin.
- Orange juice helps in giving a smooth and soft skin.
- A mixture of cabbage juice and honey, if applied regularly on the face, helps to get rid of wrinkles.
- A paste of raw carrots will help to give a glowing skin.