Are you nearing your 30s? It is high time your skin might start to invite wrinkles, fine lines, pigmentation, dullness and other ageing symptoms. Early skin care can delay skin’s ageing and give you young and youthful look. Pamper your skin with special care when you are nearing 30! Here are 5 must follow beauty tips for women over 30 to get their 20s’ look back. Following these special skin care tips will bring big difference to your skin health over the time.
1.Follow the CTM routine:
This is important! The cleansing, toning and moisturizing routine is something most of us end up ignoring all through our younger days. When you hit your 30s, it is even more important that you follow it to the T. The CTM routine will help to clear your skin of any accumulated dirt and grime. It will also keep your skin looking fresh and healthy.
2.Look For Key Ingredients That Benefit Skin:
Whether you prefer natural or commercial cosmetics for skin care, look for key ingredients that help your skin look youthful and radiant. Anti-oxidants, vitamin C, glycolic and hyaluronic acids help prevent premature ageing and severe dryness. As a result, it keeps your skin fresh and bright.
3. Eat Well:
Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.
Take Vitamin C and Vitamin E supplements to ensure that your skin is strong and maintains its elasticity. These vitamins produce collagen which helps maintain the skin elasticity for a longer time.
5. Indulge in face masks:
You don’t need to buy expensive face masks off the shelves or head to the spa. A great way to indulge in some naturally beneficial skin treatment is to use ingredients from your kitchen.
- Apply some yogurt on your face and neck
- Let it sit for 15 minutes and then wash off with lukewarm water.
- For some variation, add a bit of honey to it.
Facials are a great way to keep your skin looking young and radiant. Even if your schedule is hectic, make the time to go to a spa for a facial at least once a month. It will do wonders for your skin and you will feel the dramatic change in your skin texture.
Walk for 30 minutes or just hit the gym. Indulging in regular exercise will not only cleanse your skin but will also nourish your blood cells. This further helps to flush out the waste products from your skin. Exercising regularly helps reduce stress, prevents acne and will keep you healthy overall. Being healthy and fit = beautiful skin naturally.
You will need to exfoliate your skin at least thrice a week to reveal brighter skin and get rid of dead skin cells. Make a simple scrub by mixing fine granules of sugar with lemon juice and honey.
To keep your skin hydrated from within, drink plenty of water every day. Experts recommend drinking at least 8-10 glasses of water every day. It is essential not just for a healthy body but beautiful skin as well. It also helps in eliminating the toxins from your body.
10. Be Healthy:
For those who cannot give it up, reduce your smoking and intake of alcohol. These are known to pump in toxins in your body causing your skin to look unhealthy. Cut down on the same and your skin will surely benefit.
“Balance your diet; consume more greens and less sugars and caffeine! Sugars increase the effects of ageing and can also worsen skin conditions like acne and rosacea. It activates inflammation and binds to the collagen – making the skin rough,” says Dr. Om Prawarisa, founder of OM skincare.
12.Cleanse twice, daily:
“Cleansing effectively will reduce the dead skin cells on the surface and make the skin appear fresher and less dull. Also, a cleansed skin is the ideal base for anti-ageing treatments,” says Dr Ginny Hubbard.
13.Try a retinol:
“A topical vitamin A derivative (eg retinol or retinaldehyde, or intermittent prescription strength tretinoin). Vitamin A derivatives are the gold standard of topical anti-ageing care. They help optimise skin turnover and collagen production (from our 30s our skin cells get a bit ‘lazy’, i.e. the cell turnover slows down and collagen production declines, so it’s a good idea to start supporting these),” says. Dr Stefanie Williams.
14.Sunscreen Is Important:
Sunscreen is essential at any age. Never go out without it. Sunscreen that contains an SPF of 30 or more is ideal for women above 30. If you use a foundation, choose one that contains SPF. It will protect you against the harmful sun rays.
These natural beauty tips for women over 30 are great to follow and beneficial.