how to reduce redness on face

Whether your face has a tinge of redness all over or, even worse, splotchy red patches, redness on your face is a sign of unhealthy skin and can also leave you embarrassed and frustrated.Moreover, redness on the face can lead to inflammation, burning sensations, itchiness and pain, all of which can add to your discomfort level.Excessive redness on your face can be due to several reasons. Common causes include rosacea, lupus, acne, eczema, seborrhea, perimenopause, broken capillaries or extremely dry skin.

Some other causes of redness on the face are a sunburn, exposure to cold weather, being in a hot environment for a long time, drinking excess alcohol and too much stress in your life.

Other Causes of Redness on the Face

There are some other reasons for facial flushing that aren’t related to underlying medical conditions.

  • Sunburn. Too much exposure to the sun can cause redness on the face. Doctors at the Mayo Clinic say that sunburn can cause red, peeling skin on the affected area.
  • Cold weather. Doctors from the Mayo Clinic also say that the cold can cause red itchy hives on the face if it’s been exposed to extreme cold.
  • Heat. According to dermatologist Dr. Daniella Duke, facial flushing and redness can also be brought on by being in hot environments.1
  • Alcohol. Dermatologist, Dr. Susan Simpkin says that overconsumption of alcohol can lead to facial redness and flushing. It can also aggravate other conditions that cause facial redness like rosacea and seborrheic dermatitis.1
  • Stress. The journal Brain published information linking sweating and facial flushing with the nervous system.

1. Cucumber masks

Although there’s been no scientific research validating cucumber’s effect on facial redness, it has been documented as a natural home remedy for hundreds of years. Early records date back to 1649, when botanist and physician Nicholas Culpeper wrote of its benefits in clearing red from the face. Many people still swear by it. For best results, grate a cucumber or put it through a food processor to use as a face mask. For added cooling, use a cucumber straight from the fridge.

2. Anti-redness diet

The most important aspect of an anti-redness diet is to reduce systemic inflammation. Step one is to follow the general guidelines of an anti-inflammatory diet.

Also work to clear internal heat from the body. Avoid food and drinks that add “fuel to the fire,” such as alcohol, spicy foods, and drinks that are hot in temperature.

Fish oil supplements and probiotics can be helpful. Cooling foods such as apple, celery, coconut, cucumber, melon, peach, papaya, and spinach should also be included.

3. Colloidal oatmeal masks

A popular remedy for itching and redness in eczema, colloidal oatmeal is a natural remedy that can benefit any kind of facial redness. Sometimes the best cures can be the simplest ones! Colloidal oatmeal is nothing more than pulverized oats. It has a moisturizing effect on the skin, but also absorbs oil and can be beneficial for acne.

In a 2007 Journal of Drugs in Dermatology article, colloidal oatmeal was shown to have moisturizing, soothing, protective and anti-inflammatory properties. It has a low potential for irritation and very low chance of allergies.

To use, pour a couple of teaspoons of 100% pure colloidal oatmeal into your hand and mix with enough water to make a mask. Let it dry for 10 minutes, then rinse off. This inexpensive treatment can be used up to four times per week.

4. Manuka honey

This special honey is produced primarily in New Zealand by bees that feed on the flowers of the manuka tree.

Rich in antioxidants, manuka is a powerful anti-inflammatory. It has antibacterial effects against the bacteria involved in acne. It additionally benefits rosacea and seborrheic dermatitis, eliminating redness while keeping the skin moisturized.

For topical use, purchase manuka that has a UMF/OMA rating of 15 or above. These rating numbers come from a system developed by scientists in New Zealand to describe the activity level of the honey. Apply directly to the skin as a daily cleanser

5. Aloe Vera

You can also use aloe vera to get rid of face redness naturally. Aloe vera has a healing effect on the skin and contains anti-inflammatory properties that can help reduce inflammation, irritation and dry skin.Cut open an aloe vera leaf and extract the gel.Apply the gel on your blotchy skin.Allow it to dry on its own.Rinse it off with lukewarm water and pat dry your skin with a soft towel.Repeat several times a day until the redness is gone.

6. Green Tea

The polyphenols in green tea have skin cell rejuvenating properties and can help reduce any type of facial redness.Green tea also has anti-inflammatory agents and helps constrict blood vessels in your skin, which will help reduce redness and inflammation.Make a cup of green tea and put it in the refrigerator for 30 minutes.Soak a cloth in the cold tea.Place the cloth over your face for several minutes.Repeat this remedy 2 or 3 times daily for effective results.

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