For men, beards stand for masculinity, so a fully grown moustache and beard is a source of great pride. That is probably why ‘grow beard faster’ is one of the most popular search phrases on Google. We try and decode facial hair growth and list some ways to make your beard grow faster, naturally.
Foods That Will Help You Grow Your Beard
|PROTEINS||NUTS & SEEDS||FRUIT||GREENS|
|Poultry (chickens, turkeys, geese, ducks..)||Almonds||Apples||Cabbage|
|Yogurt, Milk, Cheese||Pistachios||Papayas||Kale|
|Sunflower Seeds||Lemons||Brussels Sprouts|
How to grow beard naturally
1. Groom Occasionally
To enjoy a thick beard, you must refrain from shaping or trimming your facial hair too often.If you want stubble, that’s easy. Don’t shave for a few days and you have it. After that, it only requires basic grooming for maintenance.
But growing a beard is a commitment. You need to allow your beard to grow without any interference for about four to six weeks. Groom your beard only after six weeks, when it is full grown. Start shaping your beard only when it has grown at least 1 or 1½ inches.
Once you’ve allowed your facial hair to run wild, you can choose the style of beard you want. Then, it’s time to undertake the delicate process of trimming your beard. You can do it on your own or get it done by a professional.
Trim occasionally to keep it well maintained and even.
2. Wash and Condition Regularly
Just like your hair, your beard also needs some regular love and attention.
Wash your facial hair using a mild cleanser and warm water twice a day. This will accelerate hair growth.
Also, use a mild shampoo on your beard two or three times a week to keep the hair clean and free of stray food and other particles. After shampooing, use a little conditioner to keep the hair strong and give it a full and thick appearance.
3. Massage Your Face
To stimulate hair growth on your face, regular massaging is a must.
Massaging your face will improve blood circulation to the area and help nutrients reach the hair follicles so that the hair grows faster and thicker. This will give the appearance of a fuller and more developed beard.
To prepare the massage oil, you can combine 1 tablespoon each of olive oil, jojoba oil and sweet almond oil and add 5 to 7 drops of eucalyptus essential oil to it. Or, you could simply use a mixture of 2 to 3 tablespoons of olive oil and a few drops of eucalyptus oil.
- Warm the oil in a microwave for a few seconds.
- Put a liberal amount of warm olive oil in your palms.
- Apply it thoroughly throughout your beard.
- Massage gently in circular motions for 10 minutes.
- Rinse off the oil using lukewarm water
- Do it twice a day.
4.Lime Juice And Ground Cinnamon
This is the first way on how to grow facial hair that I want to reveal in this article and want all of my male readers, especially those who want to grow their facial hair faster to apply for good.
You can mix both ingredients to get a thin paste that can help boost the facial hair growth faster. According to a study about uses of cinnamon for hair growth, you can increase your hair growth at the comfort of your home with the help of cinnamon and lime juice. Here are step-by-step instructions on how to grow facial hair with this mixture:
- Mix 1tbsp. of ground cinnamon with 2 tbsp. of lime juice to get a paste.
- Then, apply this paste to your facial skin and then rinse it off after around 25 – 30 minutes.
- Repeat this method twice a day for the best results.
- Note: You should stop making use of this method immediately if you feel a skin irritation
Another great way on how to grow facial hair faster that you should remember and then follow at home is to use coconut oil. According to a study about benefits of coconut oil for hair growth , this oil may give you the facial hair you dreamed of. For the best results, you should take the following steps:
- Mix coconut oil and rosemary oil in a ratio 10:1
- Then, apply this paste to your facial skin using a cotton ball
- Leave it on for about 16 minutes and then wash it off with cool water
- Reapply this natural remedy 2-3 times a week for your desired results
6.Get Proper Rest and Sleep
When your body is not healthy, it affects your hair growth. Healthy bodies need proper sleep to function and to maintain a good level of testosterone.
A 2011 study published in the Journal of the American Medical Association reports that if you sleep for 5 hours or less, your testosterone level suffers by as much as 15 percent.
So, try to get about 7 to 8 hours of sleep daily to help your body regenerate testosterone and promote facial hair growth. Also, sound sleep helps keep your stress level under control.