Best Yoga Tips for Beginners

Has yoga crossed your mind? You’re informed it’s a worthwhile practice, but now what? How do you find a studio or know what style that’s right for you? What the heck is Kripalu? Everyone starts in the same boat. It can…

Benefits of Yoga

What is Yoga? What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. In this article, Sadhguru offers the following…

List of yoga asanas and benefits

What is yoga asanas? Our mind is like a pendulum; swinging from past to future, regret and anger to anxiety and fear, happiness to sorrow. It is ‘Yoga asana’ that enables us to maintain equanimity. Yoga asana is not a…

Yoga Tips For Weight Loss

Want to lose weight but don’t want to lift weights then yoga is the best option for you. It is simple to understand, create a balance between mind and soul, reduce your stress and helps in weight loss. You must be…