All types of tea, even your regular cup of builder’s, come from the Camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.
What Is Green Tea?
This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.
Why Should I Drink Green Tea?
Because it is darn healthy. Let us tell you why.
Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers.
EGCG is one of the most powerful compounds in green tea – this compound treats several diseases and prevents several more. We will talk more about this as we go on.
And most importantly, though green has certain side effects, the benefits far outweigh them. Which is why you should drink green tea.
What Is The History Of Green Tea?
Green tea consumption has its origins rooted in China, during the reign of Emperor Shennong. One book written way back in 600-900 AD by Lu Yu (translated into English as Tea Classic) is considered important in the history of green tea.Another book written in 1191 by Eisai (called The Kissa Yojoki, or Book of Tea), a Zen priest, speaks about how drinking green tea enhances the health of the five vital organs.It is important to note all of this wouldn’t hold value if not for the wonderful ingredients in green tea that render those healthful properties.
What Are The Different Types Of Green Tea?
Following are the different types of green tea that also are the popular choices:
- Jasmine green tea
- Moroccan mint green tea
- Genmaicha green tea
- Dragonwell green tea
- Houjicha green tea
- Kukicha green tea
- Sencha green tea
- Gyokuro green tea
- Matcha green tea
- Bi luo chun green tea
How Does Green Tea Benefit Your Health?
Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms.
- Weight Loss:Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
- Diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
- Heart Disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
- Esophageal Cancer.It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
- Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
- Alzheimer’s and Parkinson’s.It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
- Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
- Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Green Tea Nutritional Information
Green tea contains various compounds such as polyphenols, tannin, theophylline, caffeine, vitamin C and many other organic substances. Learn about green tea nutrients for maximum nutritional benefit of this drink.
Do you know these facts about green tea?
- Green tea is green because it is not fermented.
- Green tea can be used for cook; it is often used as herb for flavoring food.
- It can be found as an ice cream flavor.
- Green tea is a natural odor absorber and has natural anti-bacterial properties. So, we can use it in our cat litter box to reduce the odor. Green tea leaves also repel fleas.
- Where does green tea come from? All teas Green tea, Black tea and Oolong are derived from the same plant, the Camellia Sinensis. Approximately 76-78% of the tea produced of this plant is black tea, 20-22% is green tea and less that 2% is oolong tea. The majority of green tea is grown in China, covering some 20 provinces.