The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.
What Is Coriander?
Coriander, commonly known as Dhaniya in the Indian Subcontinent and Cilantro in the America and some parts of Europe, is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its scientific name is Coriandrum sativum L. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications.
Coriander Nutrition Facts
Its uses in global food preparation are only the tip of the iceberg. Unbeknownst to many people, coriander is packed with potential health benefits that most people completely miss when they toss this garnish into the garbage after eating their meal. It has eleven components of essential oils, six types of acids (including ascorbic acid, better known as vitamin C), minerals and vitamins; each having a number of beneficial properties. A complete list is given belo
Benefits Of Coriander Seeds For Skin
1.Cure Skin Diseases
It is so amazing that one of the benefits of coriander seeds is to cure some skin-related diseases. Have you ever heard about that? Not many people can imagine that using coriander seeds can deal with skin diseases such as itchy skin, eczema, rashes, as well as inflammation. It would be a good piece of news for those who are looking for a good natural home remedy to treat those skin diseases. Besides, coriander seeds also have the ability to cure mouth sores and ulcers as well. Why don’t you try this type of seeds for skin improvement purposes? I think I would be an effective natural remedy for your skin. According to scientists, coriander seeds have the antiseptic properties that mainly contribute to fighting against skin issues. Moreover, the seeds also contain a high concentration of linoleic acid, which is proved to have the analgesic functions. Thanks to that, coriander seeds can reduce inflammation including arthritis and rheumatism.
Fortunately, we have a very simple recipe to introduce to you on this topic. All the things you need are coriander seeds and fresh water. You are required to boil the coriander seeds up and use that water to gargle. By that way, you can reduce and treat mouth ulcers easily and effectively. In another way, you can use this method to cure itchy skin and rashes. Coriander seeds have the ability to boost the skin elasticity as well.
2.Reduce Pimples On Your Skin
In terms of skin benefits of coriander seeds, it is stated that besides curing some skin diseases, they also have the capacity of reducing pimples and acnes on your skin. As you can see, pimples and acnes are what women, especially those who own the oily skin, hate most. In addition to the drug treatments, people can seek for some natural home remedies to stop acne breakouts. It is undeniable that coriander seeds did very well thanks to their own powerful antibacterial function
Health Benefits Of Coriander
1.Treats Skin Disorders
2.Lowers Cholesterol Levels
The acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C) are very effective in reducing cholesterol levels in the blood. They also reduce the level of bad cholesterol (LDL) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like atherosclerosis, heart attacks, and strokes. More importantly, this herb helps to raise the levels of healthy cholesterol (HDL), which works as a preventative line of defense against a number of dangerous conditions.
The components of essential oils found in coriander such as borneol and linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by the microbial and fungal action, since components like cineole, borneol, limonene, alpha-pinene & beta-phellandrene have antibacterial effects.
Coriander is also increasingly popular as a means of preventing nausea, vomiting, and stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.
In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.
4.Regulates Blood Pressure
Consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. It enhances the interaction of calcium ions and acetylcholine, a neurotransmitter in the peripheral and central nervous system, relaxes blood vessel tension; thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.
5.Treats Mouth Ulcers
Citronellol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also prevent bad breath. Although not commonly used in mainstream products, coriander is often used as an antiseptic component of all-natural kinds of toothpaste. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath!